Services & Specializations
Comprehensive, Evidence-Based Therapy Services
Personalized treatment approaches tailored to your unique needs and goals
Detailed Specializations
Comprehensive treatment approaches for a wide range of mental health concerns. Click on any specialization to learn more about symptoms, treatment approaches, and expected outcomes.
Anxiety & Stress Management
Comprehensive treatment for all forms of anxiety and chronic stress
Depression & Mood Disorders
Evidence-based treatment for depression, seasonal affective disorder, and mood challenges
Trauma & PTSD (EMDR PT-II Certified)
Specialized EMDR therapy for trauma, PTSD, and complex trauma recovery
Grief, Loss & Bereavement
Compassionate support through all forms of loss and life transitions
Relationship Issues
Improve communication and strengthen connections in all types of relationships
Life Transitions & Adjustment
Navigate major life changes with confidence and resilience
Adolescent & Family Issues
Specialized support for teenagers and families navigating developmental challenges
Cultural Identity & Immigration Experiences
Understanding the unique challenges of multicultural identity and cross-cultural navigation
Don't See Your Concern Listed?
I work with a wide range of mental health concerns beyond those listed above. If you're unsure whether I can help with your specific situation, please don't hesitate to reach out for a free consultation.
Evidence-Based Therapeutic Modalities
I utilize proven therapeutic approaches backed by research and tailored to your specific needs. Each modality is selected based on your presenting concerns, preferences, and treatment goals.
EMDR (Eye Movement Desensitization and Reprocessing)
A specialized therapy for trauma and PTSD that helps the brain process traumatic memories naturally. EMDR uses bilateral stimulation to help reduce the emotional intensity of difficult memories.
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Dialectical Behavior Therapy (DBT)
A skills-based therapy that teaches practical tools for managing emotions, tolerating distress, and improving relationships. Particularly effective for emotional regulation challenges.
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Mindfulness-Based Interventions
Evidence-based mindfulness practices that help develop present-moment awareness, reduce reactivity, and improve emotional regulation through meditation and mindful living.
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Cognitive Behavioral Therapy (CBT)
A goal-oriented therapy that helps identify and change negative thought patterns and behaviors. Focuses on the connection between thoughts, feelings, and actions.
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Person-Centered Therapy
A collaborative, non-directive approach that emphasizes your inherent capacity for growth and self-direction. Creates a supportive environment for self-exploration.
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Family Systems Therapy
Views problems within the context of family relationships and dynamics. Focuses on improving communication patterns and changing dysfunctional family interactions.
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Trauma-Focused Therapy
Comprehensive approach to trauma treatment using multiple evidence-based techniques. Emphasizes safety, stabilization, and gradual trauma processing.
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Solution-Focused Brief Therapy (SFBT)
A practical, strengths-based approach that focuses on solutions and future goals rather than past problems. Emphasizes what's already working well.
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Integrated Treatment Approach
I don't believe in a one-size-fits-all approach to therapy. Instead, I draw from multiple therapeutic modalities to create a personalized treatment plan that addresses your unique needs, preferences, and goals. We'll work together to determine which approaches feel most helpful for your specific situation.
What to Expect: The Treatment Process
Understanding what to expect can help ease anxiety about starting therapy. Here's a step-by-step overview of our typical treatment process.
Free Consultation
We'll start with a brief phone consultation to discuss your concerns and determine if we're a good fit for working together.
What Happens:
- Discuss your main concerns and goals
- Learn about my approach and experience
- Ask any questions about therapy process
- Determine if we're a good therapeutic match
Initial Assessment
A comprehensive intake session where we'll explore your history, current concerns, and goals for therapy in depth.
What Happens:
- Complete detailed intake and assessment
- Discuss your mental health history
- Explore current symptoms and challenges
- Begin building our therapeutic relationship
Treatment Planning
Together, we'll develop a personalized treatment plan that outlines your goals and the approaches we'll use to achieve them.
What Happens:
- Collaboratively set specific therapy goals
- Choose appropriate therapeutic approaches
- Discuss frequency and duration of treatment
- Establish measures for tracking progress
Active Treatment
The heart of our work together, where we'll use evidence-based techniques to address your concerns and work toward your goals.
What Happens:
- Regular therapy sessions (weekly or bi-weekly)
- Practice new skills and coping strategies
- Process experiences and emotions
- Regular check-ins on progress and goals
Progress Review
We'll regularly assess your progress and adjust our approach as needed to ensure you're moving toward your goals effectively.
What Happens:
- Review progress toward treatment goals
- Adjust treatment plan as needed
- Celebrate achievements and breakthroughs
- Address any concerns or challenges
Maintenance & Completion
As you achieve your goals, we'll focus on maintaining progress and preparing for the completion of therapy when appropriate.
What Happens:
- Reduce session frequency gradually
- Focus on relapse prevention
- Plan for future challenges
- Schedule follow-up sessions if needed
Session Formats Available
I offer flexible session formats to meet your needs and preferences
In-Person Sessions
Traditional face-to-face therapy in a comfortable, confidential office setting.
Benefits:
- Direct personal connection
- Non-verbal communication
- Private office environment
Telehealth Sessions
Secure video sessions that allow you to receive therapy from the comfort of your own space.
Benefits:
- Convenience and flexibility
- No travel required
- HIPAA-compliant platform
- Statewide availability in Virginia
Frequently Asked Questions
How long are sessions?
Individual therapy sessions are typically 50-60 minutes. Initial intake sessions may be longer (90 minutes) to allow for comprehensive assessment.
How often should I attend sessions?
Most clients benefit from weekly sessions initially. As progress is made, we may adjust to bi-weekly or monthly sessions based on your needs and goals.
How long does therapy take?
The length of therapy varies greatly depending on your goals and concerns. Some clients see improvement in a few sessions, while others benefit from longer-term work. We'll regularly assess progress together.
What if I need to cancel a session?
Please provide 24-hour notice for cancellations when possible. Late cancellations may be subject to a fee. We'll discuss the specific cancellation policy during intake.
Service Areas & Session Options
I offer flexible therapy options to meet your needs, whether you prefer the convenience of telehealth sessions or the traditional in-person experience.
Telehealth Services
Secure, HIPAA-compliant video therapy sessions available to all Virginia residents.
Benefits:
- Convenience of home sessions
- No travel time required
- Flexible scheduling options
- Same quality of care as in-person
- Secure, encrypted platform
Requirements:
- Must be Virginia resident
- Reliable internet connection
- Private, confidential space
- Computer/tablet with camera
In-Person Sessions
Traditional face-to-face therapy in comfortable, confidential office settings.
Benefits:
- Direct personal connection
- Professional office environment
- Non-verbal communication
- Established therapeutic space
Requirements:
- Located in Northern Virginia area
- Able to travel to office location
- Appointment scheduling required
Northern Virginia Areas Served
In-person sessions available in the Northern Virginia region. Telehealth available statewide to all Virginia residents.
Note: Due to licensing requirements, I can only provide services to individuals who are physically located in Virginia at the time of the session, regardless of your permanent address. This applies to both telehealth and in-person sessions.
Insurance & Payment Information
I strive to make therapy accessible through various payment options and insurance acceptance. Please contact me directly to verify your specific insurance coverage.
Insurance Billing
Direct billing to your insurance company for covered services
Benefits:
- Lower out-of-pocket costs
- Handled directly with insurance
- Verification of benefits provided
- Copay/deductible information given upfront
Self-Pay Options
Private pay rates for those preferring not to use insurance
Benefits:
- Complete privacy (no insurance records)
- Flexible scheduling
- No need for diagnosis requirements
- Superbill provided for potential reimbursement
Sliding Scale Available
Reduced rates available based on financial need
Benefits:
- Income-based fee adjustments
- Maintains quality of care
- Limited slots available
- Confidential financial assessment
Insurance Plans
I work with most major insurance providers in Virginia. Please verify your specific plan coverage by contacting me directly.
Insurance Verification Process
Contact me with your insurance information
I'll verify your benefits and coverage details
You'll receive information about copays, deductibles, and coverage limits
Schedule your first appointment with clear cost understanding
Important Notes
Insurance changes frequently: Please verify your current coverage and benefits before scheduling.
Superbills provided: For out-of-network benefits, I can provide superbills for potential reimbursement.
Sliding scale limited: Reduced rate slots are limited and based on financial need assessment.
Payment due at service: Copays and deductibles are due at the time of service unless other arrangements are made.
Questions About Insurance or Payment?
I understand that insurance and payment questions can be complex. Please don't hesitate to call me directly to discuss your specific situation and verify coverage.
Ready to Begin Your Journey?
Take the first step toward healing and growth. Schedule your free 15-minute consultation today to see if we're a good fit for your therapeutic journey.