About Anindita Dwivedi, LPC
Your Partner in Growth and Healing
Learn about my journey, qualifications, and therapeutic approach
Quick Facts
MA Clinical Psychology
Welcome and Introduction
I'm Anindita (Annie) Dwivedi, and I'm honored to support you on your journey toward healing and growth. With over 20 years of experience in the mental health field, I bring both professional expertise and genuine compassion to our therapeutic work together.
My journey in mental health began in India, where I earned my first Master's degree in Clinical Psychology from Indira Gandhi National Open University. This foundation led me to work across diverse settings including schools, neurological clinics, hospitals, and community-based services. The experience taught me that healing happens in relationship, and every person's story deserves to be heard with respect and understanding.
When I moved to the United States, I pursued further education at Liberty University, earning my Master of Arts in Clinical Mental Health Counseling from their CACREP-accredited program. This additional training deepened my expertise in evidence-based therapeutic approaches while honoring the wisdom I gained from working with diverse communities across two countries.
Today, as a Licensed Professional Counselor in Virginia and the owner of Seek, Strive & Thrive, LLC, I specialize in helping individuals navigate anxiety, depression, trauma, relationship challenges, and life transitions. My approach integrates multiple evidence-based modalities including EMDR (Part II Certified), Dialectical Behavior Therapy (Certified), and mindfulness-based interventions.
What makes my practice unique is the blend of professional training with cultural sensitivity and lived experience. Being fluent in English, Hindi, and Urdu allows me to serve diverse communities, and my own journey as an immigrant helps me understand the complexities of navigating multiple cultural identities.
I believe deeply in your inherent capacity for healing and growth. My role is to provide a safe, non-judgmental space where you can explore your experiences, develop practical coping strategies, and reconnect with your own strength and resilience. Whether you're working through anxiety, processing trauma, navigating relationship challenges, or simply seeking personal growth, I'm here to support you with compassion, expertise, and genuine care.
"Every person has the capacity for healing and transformation. My job is to create the conditions where your natural resilience can flourish, and to walk alongside you as you discover your path to wellness and fulfillment."
Professional Credentials & Certifications
Comprehensive professional qualifications ensuring the highest standards of care and evidence-based therapeutic interventions.
Licensed Professional Counselor
Full licensure by the Virginia Department of Health Professions to provide independent professional counseling services.
National Certified Counselor
National Board for Certified Counselors (NBCC) certification demonstrating adherence to national professional standards.
EMDR PT-II Certified
Advanced EMDR training for treating trauma and PTSD. Certified to provide comprehensive EMDR therapy services.
Certified DBT Provider
Comprehensive training in DBT skills and interventions for emotional regulation and distress tolerance.
Certified Mindfulness Practitioner
Training in mindfulness-based approaches for anxiety, depression, and stress management.
Graduate Degrees
Advanced graduate education in both Clinical Mental Health Counseling and Clinical Psychology.
Verified Professional Standing
All credentials and certifications are current and verified through their respective professional organizations. You can verify my Virginia LPC license through the Virginia Department of Health Professions license lookup system using license number 0701013384.
Educational Background
A comprehensive educational foundation spanning two countries and multiple specialized training programs in evidence-based therapeutic approaches.
Master of Arts in Clinical Mental Health Counseling
- Trauma Therapy
- DBT Training
- EMDR Training
Master of Arts in Clinical Psychology
- Developmental Psychology
- Abnormal Psychology
- Research Methods
Continuing Education & Professional Development
Educational Excellence
Comprehensive training combining international perspectives with specialized expertise
Professional Experience
Comprehensive experience across diverse clinical settings, populations, and therapeutic modalities, spanning two countries and multiple care environments.
Therapist/Owner
Primary therapist and owner providing professional counseling and psychotherapy services.
Key Responsibilities:
- Individual counseling for anxiety, depression, trauma
- EMDR therapy for PTSD and complex trauma
- DBT skills training and mindfulness interventions
- Telehealth and in-person therapy sessions
- Treatment planning and clinical documentation
Outpatient Therapist
Behavioral health services for youth and families in residential and community settings.
Key Responsibilities:
- Individual and group therapy for adolescents
- Family counseling and parent consultation
- Crisis intervention and safety planning
- Treatment team collaboration
- Behavioral health assessments
Internship Trainee
Advanced clinical training with supervision in private practice setting.
Key Responsibilities:
- Individual therapy with diverse populations
- Anxiety and stress management interventions
- Grief and loss counseling
- Parent-child relationship therapy
- Cultural competency in clinical practice
Intern
Foundational clinical experience in individual and family counseling.
Key Responsibilities:
- Individual counseling sessions
- Family therapy interventions
- Clinical documentation and case notes
- Supervision and professional development
- Client intake and assessments
Mental Health Specialist
Residential behavioral health services for individuals with mental health challenges.
Key Responsibilities:
- Crisis intervention and de-escalation
- Group therapy facilitation
- Treatment planning and implementation
- Behavioral assessment and monitoring
- Multidisciplinary team collaboration
Mental Health Professional
Extensive experience across schools, hospitals, neurological clinics, and community services.
Key Responsibilities:
- School-based mental health services
- Hospital and neurological clinic settings
- Community-based outpatient services
- Cross-cultural therapy provision
- Program development and implementation
Diverse Clinical Experience
Comprehensive background across multiple settings and populations
My Therapeutic Approach
My therapeutic philosophy centers on the belief that every person has the capacity for healing, growth, and transformation when provided with the right support, tools, and environment.
Core Beliefs
Growth-Oriented
Every person has the inherent capacity for healing and transformation. My role is to create the conditions where your natural resilience can flourish.
Compassionate Care
I provide a non-judgmental, warm, and empathetic space where you can authentically explore your experiences without fear of criticism or shame.
Culturally Sensitive
Honoring diverse backgrounds, beliefs, and cultural identities. I understand the complexities of navigating multiple cultural contexts and identities.
Goal-Oriented
While respecting your pace and process, I maintain a focus on practical, achievable goals that align with your values and desired outcomes.
Practice Principles
Collaborative Partnership
You are the expert of your own experience. Together, we'll create your personalized path to healing, with your goals and preferences guiding our work.
Evidence-Based Practice
I utilize proven therapeutic modalities supported by research, while adapting each approach to honor your unique needs, preferences, and circumstances.
Holistic Approach
Addressing the whole person—mind, body, spirit, and social context—recognizing that healing happens on multiple levels simultaneously.
Strengths-Based Focus
Building on your inherent resilience, capabilities, and wisdom, while developing new skills and perspectives that support your continued growth.
My Commitment to You
I believe that therapy is most effective when it occurs within a genuine, collaborative relationship built on trust, respect, and mutual understanding. My approach integrates the best of evidence-based practices with deep respect for your individual story, cultural background, and personal values.
Drawing from my experience across two countries and diverse clinical settings, I understand that healing doesn't follow a one-size-fits-all approach. Whether you're dealing with anxiety, depression, trauma, relationship challenges, or life transitions, I tailor my therapeutic interventions to match your unique needs, learning style, and goals.
I'm particularly passionate about working with individuals navigating cultural identity issues, immigrants adjusting to new environments, and those who may have struggled to find culturally competent mental health care. My multilingual abilities and cross-cultural experience allow me to provide therapy that honors the complexity of multicultural identities.
My ultimate goal is to help you develop the insights, skills, and resilience needed not just to overcome current challenges, but to thrive in all areas of your life. I'm honored to walk alongside you on this journey of discovery, healing, and growth.
"Every person has the capacity for healing and transformation. My job is to create the conditions where your natural resilience can flourish."
— Anindita Dwivedi, LPC
Multilingual & Culturally Sensitive Services
As someone who has lived and practiced in both India and the United States, I bring deep understanding of cross-cultural experiences and the unique challenges of navigating multiple cultural identities.
Languages Spoken
Therapy services available in multiple languages to ensure comfortable and effective communication
English
Primary therapeutic language for comprehensive counseling services
Hindi
Full therapy services available for Hindi-speaking individuals and families
Urdu
Culturally competent therapy for Urdu-speaking communities
Cultural Specializations
I specialize in working with individuals and families navigating the unique challenges of multicultural identity and cross-cultural experiences
South Asian Communities
Deep understanding of South Asian cultural values, family dynamics, and community expectations. Specialized support for navigating traditional and modern cultural elements.
Immigrant & First-Generation Families
Personal and professional experience with immigration challenges, acculturation stress, and the unique pressures faced by first-generation individuals and families.
Cultural Identity Navigation
Support for individuals struggling with questions of cultural identity, belonging, and the challenge of maintaining cultural roots while adapting to new environments.
Interfaith & Intercultural Relationships
Guidance for couples and families navigating the complexities of relationships that cross cultural, religious, or traditional boundaries.
Intergenerational Conflicts
Mediation and therapy for families experiencing tension between traditional cultural values and contemporary Western perspectives.
Acculturation Challenges
Support for the psychological and emotional aspects of adapting to a new culture while maintaining connection to one's heritage.
My Cultural Journey
My own journey as someone who has lived, studied, and practiced in both India and the United States gives me firsthand understanding of the challenges and opportunities that come with navigating multiple cultural contexts.
I understand the complexity of maintaining cultural roots while adapting to new environments, the pressure of family expectations versus personal aspirations, and the sometimes isolating experience of feeling caught between worlds. These experiences inform my therapeutic approach with deep empathy and authentic understanding.
Whether you're a first-generation immigrant struggling with identity questions, a family dealing with intergenerational conflicts, or an individual seeking therapy in your native language, I'm here to provide culturally sensitive, linguistically appropriate care that honors your unique background and experiences.
"Culture is not just background—it's the lens through which we understand ourselves and our place in the world. Therapy should honor and integrate this reality."
Ready to Begin Your Journey?
Take the first step toward healing and growth. Schedule your free 15-minute consultation today to see if we're a good fit for your therapeutic journey.